| Where | Duration of pain | Comments |
| L. Achilles | 26 months (Oct08-Mar10) | Very annoyning! |
| ITBS L. knee | 2 weeks (Oct08) | Hurts like mad! |
| ITBS R. knee | 1 month ... (Sep09) | Hurts like mad! |
| L. ankle sprain | 3 weeks (Aug09) | Grade 1 |
| R. ankle sprain | 3 weeks cast, 40 days off (Mar10) | Grade 2-3 |
| In the beginning of an injury: | RICE |
| During injury training: | Cut on anything that hurts (e.g Achilles--> no uphill) |
| Post injury training: | Running like mad till another injury occures! |
Durations above are my times till partial or full recovery.
