Άντε πάλι...

• Χονδρομ/ση επιγονατίδος
• Πιθανή ρήξη έσω μηνίσκου

(μετά από επίσκεψη σε ορθοπεδικό)

Η MRI θα δείξει από βδομάδα...

My Running Injuries (updated)

Where	Duration of pain	Comments
L. Achilles	26 months (Oct08-Mar10)	Very annoyning!
ITBS L. knee	2 weeks (Oct08)	Hurts like mad!
ITBS R. knee	1 month ... (Sep09)	Hurts like mad!
L. ankle sprain	3 weeks (Aug09)	Grade 1
R. ankle sprain	3 weeks cast, 40 days off (Mar10)	Grade 2-3

In the beginning of an injury:	RICE
During injury training:	Cut on anything that hurts (e.g Achilles--> no uphill)
Post injury training:	Running like mad till another injury occures!

Durations above are my times till partial or full recovery.

My new plastic friend!

I sprained my ankle on Imittos and had to run 4k to return back home. The swelling and pain started right after I entered the house. In the evening I visited my doctor, who said I injured my deltoid ligaments pretty badly (Grade 2 to Grade 3) and had a minor fracture on the fibula bone. Sprained ankle - 3 weeks with the cast, 40+ days off running. 

Injuries poll

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"Πόνος, ο"

Δύο χρήσιμα άρθρα:

ITBS

Έντονος εώς ανυπόφορος πόνος στην εξωτερική μεριά του γονάτου, φλεγμονή.

link: http://bit.ly/rwitbs

Piriformis syndrome

Έντονος Πόνος στο ισχίο.

link: http://bit.ly/rwpiriformis